Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

A five-minute mindfulness practice can restore cognitive clarity. Challenging distorted thinking patterns can transform overwhelming situations into manageable challenges. What makes stress ...

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Consistency is key in reaping the mental health benefits associated with gratitude journaling, as it reinforces positive thinking patterns over time. When writing in your journal, concentrating on ...

Whether for students or professionals, this book offers strategies to overcome mental blocks and create stronger, more flexible thinking patterns across any subject. 9. Smarter Faster Better by ...

Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. DBT is a form of ...

These are optimum thinking patterns that generalize from sport settings to real-world scenarios, like taking a math test in school or managing an upset co-worker. The intensity of sport also creates ...