Discover the crucial early indicators of serious spine damage, understand when back pain signals an emergency, and learn ...

“Obesity can be a factor,” Lehman says, but he qualifies that weight is less of a factor than overall health. He hastens to ...

Although it calls for careful thought, it might become required to address ongoing problems, raise the standard of living, or ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long-lasting ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

The gut has been called our “second brain,” influencing everything from mood to metabolism. Now, scientists are asking ...

Think of cortisol as your body’s natural morning cup of coffee. Usually, your cortisol levels will peter out over the day, ...

This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of ...