Empire pitcher Kendall Freidinger is No. 52 in the U.S. for strikeouts, with 236 K's. Freidinger and the Ravens are hoping to ...

If your body were a rock band, cortisol would be the drummer—keeping the rhythm during stressful moments. It tells your ...

POOR gut health is linked to autoimmune diseases, mental health disorders and even cancer. It’s also said to increase your ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

Whether you're a health enthusiast, a fitness coach, or someone passionate about helping others thrive, nutrition courses ...