They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Campbell could also be coming for Hurts' squat crown. Footage of the linebacker squatting 616lbs has gone viral ahead of next week's draft. The video, which was initially shared by LSU in July ...

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises ... and you have to squat below 90 degrees during the wall balls.

Kaleb Cooper, famed for his role alongside Jeremy Clarkson in the hit series Clarkson's Farm, abruptly departed Diddly Squat Farm following ... albeit in a different setting.

They added: "Having had more expensive machines in the past which have been over complicated, this product is real value for money! Also, the choice of different coffees, hot choc etc is great as ...