Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Nearly three years after he was charged with inappropriately touching teenage male athletes during body composition testing, ...

When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight.

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

Understanding the difference between soft and hard body armor is crucial for making an informed decision about your personal ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

Ever notice how some friends struggle to gain muscle no matter how much they lift, while others seem to bulk up just by ...

But social factors must not be overlooked. Stigma, body image dissatisfaction, and reduced mobility can all affect mental ...

When piglets don't get enough milk in the first weeks of life, the chances of them thriving dramatically decline. In the U.S.

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...