Pair the quiche with a blue smoothie that gives mom even more antioxidants from peaches and blueberries, which are also good ...

Fibromyalgia can be a debilitating illness due to its persistent fatigue and muscle aches. It can seriously and negatively ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

You don't even need to invest in a huge bottle as smaller 250ml versions are readily available for about £3 at supermarkets ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Background: Cardio-protective dietary patterns including the Mediterranean Diet Score (MDS), Alternative Healthy Eating Index (AHEI), and Dietary Approaches to Stop Hypertension (DASH) have been ...