Research has shown that the depression including stress could increase a person’s risk for developing hypertension ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...