Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

These Sugar Free Oatmeal Cookies are a delicious and guilt-free way to satisfy your sweet tooth. They're made with sugar-free ...

Packed with vitamin C, antioxidants, and gut-friendly nutrients, the amla-moringa shot is gaining attention for all the right ...

Enjoy one of these highly-rated pasta recipes for a satisfying evening meal that contains at least 6 grams of fiber in every ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Dawn Bartholomew, Raleigh, North Carolina Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But there's another way to get your fill that many of us overlook—and it may ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

Figs are packed with dietary fiber, vitamins, and essential minerals such as copper, calcium, and potassium that support ...