A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

In most Indian households, food is more than nutrition - it's tradition, love and comfort. But as diabetes becomes alarmingly ...

In most Indian homes, food is more than nourishment — it’s tradition, love, and comfort. But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Diabetes, particularly type 2, has become a global health concern, affecting millions worldwide. While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventi ...

And because we eat out so often, we’ve put portion control in the hands of the people who sell us ... transfer it out of the takeaway container when you get home. Do you need two plates or bowls to ...

Overeating often happens on weekends, late at night, or in between meals. The solution? Portion out your food before you start eating, and aim to stop when you're 80% full. This helps prevent ...

More than 65% of participants on the highest dose reached an HbA1c level of 6.5% or below – the threshold for diabetes control as defined by the American Diabetes Association. In addition to ...

However, the fruit walks a tightrope for those who love it but have diabetes. However, according to experts, being low in glycemic index, you can have mangoes but in moderation and by making a few ...

Skipping meals can lead to extreme hunger and overeating later which will in turn affect portion control. Instead, try eating ...

Living with diabetes ... a smaller plate, you may not be as tempted to load it up as you would if it were larger: Part of this can also be using the “plate method” for portion sizing, ensuring ...

He dedicated his subsequent medical career to treating diabetes, establishing a practice in Mamaroneck, New York, where he advocated for tight blood sugar control and individualised patient care. Dr.