Overeating leads to weight gain and poses the risk of chronic conditions such as diabetes or heart disease. Here's 9 ways to ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Meghan Trainor and her husband Daryl Sabara have recently made headlines as they showcased their slimmed-down frames in New York. The couple revealed that they are both using Mounjaro, a weight-loss ...

Competitive eater with millions of followers has downed 25kg of king crabs in single sitting, eaten 35 burgers and 30 chicken ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Meghan Trainor and her husband Daryl Sabara showed off their slimmed-down frames in New York on Monday after recently admitting to taking weight loss drugs.

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

A dad-of-two once nicknamed "Fat Pal" by friends has lost five stone in just five months after turning to Mounjaro, a drug ...

Try using the Diabetes Plate method to visualize how much of each food group ... Other strategies, such as portion control, meal planning, and limiting processed foods and alcohol, contribute to a ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

As mentioned earlier, kacha aam papad has no added sugar, which significantly reduces its calorie count. This means you can ...