Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

Celebrity nutritionist Pooja Makhija debunks the myth that mangoes hinder weight loss. She explains that with their low ...

In most Indian households, food is more than nutrition - it's tradition, love and comfort. But as diabetes becomes alarmingly ...

Professor Franklin Joseph of Dr Frank's Weight Loss Clinic has gained significant attention on TikTok with his five practical ...

In most Indian homes, food is more than nourishment — it’s tradition, love, and comfort. But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

BORDERLINE alcoholic’ Shane Harding claims King Kong weight loss jab Mounjaro helped her shed six stone by curbing her ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Overeating often happens on weekends, late at night, or in between meals. The solution? Portion out your food before you start eating, and aim to stop when you're 80% full. This helps prevent ...

More than 65% of participants on the highest dose reached an HbA1c level of 6.5% or below – the threshold for diabetes control as defined by the American Diabetes Association. In addition to ...