Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

Learn how BetterHelp therapists keep tabs on your transformation and how the platform is launching millions of journeys.

As AI chatbots become increasingly sophisticated, individuals are exploring their potential as therapeutic tools, with some even preferring them over human interaction due to accessibility and ...

For two painful years, Taylor suffered with debilitating anxiety and depression that seriously ... I’d just be sitting in a SEN room filling out worksheets,” she said.

For two painful years, Taylor suffered with debilitating anxiety and depression that seriously disrupted her ... I’d just be sitting in a SEN room filling out worksheets,” she said. “It got to a point ...

Topics of the groupinars vary from sleep to self-care to anxiety and depression ... Optional group sessions, journaling, and worksheets are also available. Most BetterHelp sessions are scheduled ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

To build a model that used routine clinical information to screen for anxiety and depression, Patten's group studied 828 MS ...

The percentage of children under 18 years old with anxiety and depression increased steadily from 2016 to 2022, according to ...

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical ...

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more ...