Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

Learn how BetterHelp therapists keep tabs on your transformation and how the platform is launching millions of journeys.

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

The percentage of children under 18 years old with anxiety and depression increased steadily from 2016 to 2022, according to ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Ultimately, the researchers learned that mental health conditions like anxiety and depression have been steadily increasing ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Even among mental health professionals, the CDC’s recent news came as a shock. In a study released earlier this month, the ...

A new study identified overlapping factors that affect your odds of developing these brain diseases late in life.

Worldwide Study Finds High Rates of Depression and Anxiety in People With Chronic Pain Mar. 10, 2025 — A novel analysis of more than 375 published studies concluded that the association between ...

Psychologists have developed a precision treatment approach for depression that gives patients individualized recommendations based on multiple characteristics, such as age and gender.