Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

And then he also talks about his panic attacks. They arrive as he’s laying down to bed. The fear of being outed as a fraud pollutes his mind. It’s impostor syndrome, landing like a truckload of wood ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks are often perceived with dramatic ... Self-care is very important when it comes to dealing with mental health conditions. Get adequate sleep, exercise regularly, and maintain a ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

It can be difficult to distinguish between panic and anxiety, as they share similar mental and physical symptoms, and you can use the same relaxation strategies to deal with an attack. Here's what ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

A panic attack might feel like a "sudden rush of physical ... patients may be prescribed medication for emergency situations (in which coping mechanisms don't work). These medications are ...

There was some speculative panic in the Raider Nation Thursday night when the news came out that Liam Coen was waffling on returning as OC with the Buccaneers to take the head coach position with the ...