Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Panic attacks are often perceived with dramatic ... Self-care is very important when it comes to dealing with mental health conditions. Get adequate sleep, exercise regularly, and maintain a ...

repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

But for those who deal with night-time panic attacks, the latter can become a regular occurrence. However, just because they don’t occur when you’re trying to get to sleep, doesn’t mean ...

It can be difficult to distinguish between panic and anxiety, as they share similar mental and physical symptoms, and you can use the same relaxation strategies to deal with an attack. Here's what ...

A panic attack might feel like a "sudden rush of physical ... patients may be prescribed medication for emergency situations (in which coping mechanisms don't work). These medications are ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...