When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...

TJ Power, a neuroscientist and author, has recently shared about the 24-hour dopamine reset challenge. This challenge, ...

Have you ever thought about taking on a physical challenge that pushes you out of your comfort zone? We're not just talking ...