Welcome to Day 5 of the Flexible Mind Yoga Challenge! Today’s theme is GROUND – connect to the earth, center your energy, and feel supported with this 10-minute grounding yoga flow.

The Dodgers have pretty much had the National League West on lock for over a decade, with 11 division titles since 2013. The ...

Lhuan-dre Pretorius scored a brilliant century as he led a Momentum Multiply Titans fightback to help them secure a draw in their CSA 4-Day Series final encounter against the DP World Lions at the ...