Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Dr Wen, an emergency physician and professor at George Washington University, highlighted how participants didn’t necessarily ...

A 30-year study by Harvard and other institutions reveals that adhering to healthy eating patterns significantly boosts the ...

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, unsaturated fats, lean protein and herbs and spices, such as the DASH diet ...

The traditional Mediterranean diet is also a healthy dietary pattern, but it (is) typically food consumed without specific limits on portion sizes.” Study participants also had their bone ...

Dr. Katz points to research on the heart-healthy DASH diet, which has been shown to lower blood pressure. He also cites the plant-based Portfolio diet — a plant-based dietary pattern that ...