Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes ... Appel and his team received NIH funding to test the connection between dietary patterns and ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

She further highlighted the comprehensive benefits of the DASH diet, noting: "[It's] more than just an eating pattern to reduce blood pressure and offers so many additional whole-body health ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, unsaturated fats, lean protein and herbs and spices, such as the DASH diet ...