Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Not only are eggs nutrient-dense but research also suggests that they can be part of a balanced eating plan for ... in a modified DASH (Dietary Approaches to Stop Hypertension) diet for 6 weeks ...

While caffeine can cause a temporary rise in blood pressure, it doesn’t appear to contribute to sustained high blood pressure over ... the Mediterranean or DASH diet: These diets are rich ...

People on the GOLO diet are encouraged to reduce daily calories by 500, avoid processed foods, and add 15 minutes of daily exercise to their lifestyle. According to the GOLO diet website, the plan ...

If your vision problems are due to uncontrolled blood sugar, you may be able to reverse the condition by getting your blood glucose under control through diet and lifestyle changes. Because high blood ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?