Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

While caffeine can cause a temporary rise in blood pressure, it doesn’t appear to contribute to sustained high blood pressure over ... the Mediterranean or DASH diet: These diets are rich ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

The new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing salt in the diet. High blood pressure ...

So it only makes sense to go searching for a different answer. But is there any credence to the concept of an endometriosis diet…or at least a way to eat that helps keep symptoms at bay?

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...