There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

“A SAD lamp for those dark hard morning rises can work wonders. Light therapy lamps have been shown to help people who struggle with the winter blues as it’s an effective means of stopping the ...

The simple gadget mimics a natural sunrise, helping users wake up in the pitch dark winter mornings ... harsh wake-up calls that can make a Monday morning feel even more grim.

Add to that the fact that the mornings are dark and turning your heating on ... offers his top tips for revolutionising your winter morning routine. To make getting up that little bit easier ...

A massive winter storm knocked ... many American households in the dark Monday. More than 300,000 electric customers were without power as of late Monday morning, led by the state of Virginia ...