"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Dark chocolate, tea, apples, and grapes can significantly lower blood pressure, especially in people with hypertension.

Dark chocolate isn’t just a delicious indulgence — it’s a mood-lifting, stress-busting superfood in disguise. Many of us ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your waistline. That's why you should choose a small piece of dark ...

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study has found that naturally occurring compounds called flavan-3-ols -- found in cocoa, tea, ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

Preheat the oven to 170C/325F/Gas 3. Break the 125g/4oz dark chocolate into pieces and place into a heatproof bowl set over a pan of barely simmering water. Heat, stirring occasionally ...

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