Gabriel Pec made the perfect splash into Major League Soccer last season. He was the league’s Newcomer of the Year and finished with 19 goals and 17 assists in 38 games. So far this season, he ...

Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and mental well-being. Regular exercise, sufficient sleep, a balanced diet ...

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of sweet, sweet rest. This is vital not only because it feels so ...

An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

Follow Peak here. The idea didn’t sound hard at the beginning: For one week, I would try to mimic Bobby Witt Jr.’s daily routine to see what I could learn about one of baseball’s biggest stars.

And when we make such choices, we often feel a sense of integrity and empowerment. Our daily routines begin to reflect our hopes for a better world. While personal initiative is vital, Earth Day ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said she likes to ...

Bruno Fernandes thought introducing 'Take Me Home, Country Roads' at Old Trafford would help the atmosphere. United began to play John Denver’s famous song shortly before kick-off at Old ...

FORT WORTH, Texas — A season for the record books has more to be written. In a back-and-forth battle, No. 7 seed Mizzou gymnastics continued its stellar season, finishing second in the first ...

You don't need to dedicate hours to complex wellness routines to improve your overall wellbeing. Building healthy habits around everyday tasks and creating impactful wellness rituals can bring a sense ...