It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A Mediterranean Diet promotes balances blood sugar levels, healthy fats, and foods that are rich in fibre. It supports the ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

Lyons’ new diet included eggs ... She cited the plate method often promoted by the American Diabetes Association. “The plate method is half your plate with a fiber-filled vegetable, a quarter ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.