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From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

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Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

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These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

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While this workout is mostly focused on your core, with moves like planks, crunches and leg raises, there are also exercises that target your upper body and legs, along with your glutes.