Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Try for three sets of 15 crunches. Types of crunches The list of crunch variations is long, with new types being added all of the time. Boat crunches, penguin crunches, and standing side crunches ...

And when people think about core strengthening, crunches are often the first thing that come to mind. But crunches target just one of those muscle groups, so it's best to do your crunches as part ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

Crunches are the ab exercise you need to add into your regular workout to improve your core strength, a fitness trainer suggests. Joseph David, a New York City based trainer, claims that core ...

then go into a round of crunches and crunch variations, which mainly work the upper abs. By changing the focus every three moves you not only ensure that you’re working all the major muscle ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

What are the benefits of doing crunches? No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is ...