Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Exercise is not just meant to manage a healthy weight, but also to reduce stress, as well as to keep bones and joints in top shape. Some moves may also be recommended to manage health conditions such ...

Bird flu (H5N1) could rapidly evolve into a human pandemic, warns a new study, calling for immediate surveillance and raising ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

That time of the month... For many of us, it comes with a bunch of unwelcome guests: bloating, cramps, mood swings that make ...

Let us understand the benefits of prenatal yoga for expecting mothers along with the safe yoga poses, and practices for a healthy pregnancy.

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!