Here are a few health benefits of Cat-Cow Pose (Marjariasana), a simple yoga movement that improves flexibility, posture, digestion, and relieves stress naturally.

One of the most straightforward poses releases tension stored in the body. 6. Cat-Cow Pose Cat-cow stretch relaxes the effects of sitting long: opens the chest and opens the back, straightening ...

This gentle flow between Cat and Cow poses helps release tension in the spine, shoulders, and neck. It also encourages deep, steady breathing, helping to reduce restlessness and anxiety ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose ... and reduce feelings of stress or anxiety. In this article, we’ll explore ...

Yoga poses that relieve gas and bloating include moves spinal twists, cat and cows, and the seated forward bend pose. Yoga has many potential benefits, as it may help with blood pressure ...

Sunrise yoga is a practice that can change your mornings, paving the way for a positive rest of the day. By practicing yoga ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...