You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.