Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...