"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

While sit-ups and crunches are great ... or bracing your abs throughout. A strong core can reduce your risk of injury, both during exercise, and in your day to day life. If, however, your goal ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...