If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

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These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.