Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This compound exercise might also be called bodyweight dips or bench dips.

Lastly, because it's a compound movement, the tricep dip is effective for calorie-burning and muscle toning when incorporated ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

“Another really good one is tricep dips,” she says ... Miller explains that it’s best to start with big compound moves at the start of a workout. That might mean doing one or two big ...