Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here's what you can do to reduce the pain ...