Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Indiana University researchers have taken an interdisciplinary approach to studying social media impacts on mental health, ...

A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with benefits lasting up to six months after use.

Therapy is a powerful tool for emotional and psychological healing, but its effectiveness often depends on how well it meets ...

Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Spine surgeon Peter Miller, MD, PhD, has performed minimally invasive surgery for years, and in recent years, he’s adopted an approach to support patients beyond the operating room. Dr. Miller, of ...

The suspicion is that test anxiety may not exist alone but co-exist with other forms of psychological distress such as depression, and psychological intervention such as cognitive therapy is expected ...

Cognitive behavioral therapy (CBT) is the most commonly used treatment for ... CBT can identify anger cues and triggers and implement practices and techniques to stop anger from escalating.

Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies ...

One promising solution to increase the accessibility of mental health care is virtual therapy, such as virtual cognitive behavioural therapy ... There are many techniques used in CBT. For example, a ...

By learning these techniques, patients continue to experience lasting benefit.” Reference: Zgierska AE, Edwards RR, Barrett B, et al. Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back ...