Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy ...

Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit." Other Penn State College of Medicine ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit." ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Mindfulness and cognitive behavioral therapy (CBT) both improve symptoms of chronic low back pain. | Neuroscience ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic pain and to live a better life,” says Eric Garland, senior author of the ...

Charlie Health discusses common myths about therapy and the research debunking these misconceptions, and explains how the therapy myths can keep people from getting help—but they shouldn't.