The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what if they ...

Charlie Health discusses common myths about therapy and the research debunking these misconceptions, and explains how the therapy myths can keep people from getting help—but they shouldn't.

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit." ...

It wasn’t until the researchers started building their own data sets using examples based on cognitive behavioral therapy techniques that they started to see better results. It took a long time.

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Discover Jennifer Aniston's battle with aerophobia, the fear of flying. Learn about her coping mechanisms, causes, symptoms, ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit." Other Penn State College of Medicine ...