It can vary in intensity, from subtle irritation to intense rage. Cognitive behavioral therapy (CBT) is the most commonly used treatment for anger management, and many studies have shown its ...

One promising solution to increase the accessibility of mental health care is virtual therapy, such as virtual cognitive behavioural therapy (CBT). CBT is a psychotherapy approach that attempts to ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

The good news? A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive ...

They’re also not substitutes for cognitive behavioral therapy for insomnia, known as CBT-I, as many cases of insomnia have more than one element in need of treatment.

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain," said Aleksandra ...

I specialize in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and mindfulness techniques. Taking the first step ...

Methods: The current project sought to improve access to a known EBP—brief Cognitive Behavioral Therapy for depression (Brief CBT). Diverse Veterans and those from rural settings were a focus of this ...

Cognitive behavioral therapy (CBT) and transcranial direct current stimulation (tDCS) both proved to be effective in decreasing rumination. However, the combined effects of tDCS and CBT interventions ...