Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

When Sophie’s baby cried for hours every day, she felt like she was failing, until a support programme called Surviving ...

Misophonia causes intense emotional reactions to everyday sounds. Reframing thoughts can reduce distress and help individuals ...

The Railway Recruitment Board (RRB) is expected to conduct the RRB NTPC CBT 1 Exam next month as part of the RRB NTPC Recruitment 2025 drive. With lakhs of aspirants preparing to secure one of the ...

Cognitive behavioural therapy (CBT) is a type of psychotherapy based on the theory that psychological symptoms develop and are maintained as a result of the interaction between the thoughts, emotions ...