Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

For the past decade, Center Lake Fitness has worked to make exercise fun for all ages, shapes, sizes and fitness levels. The center offers CrossFit, Bungee, Aerial fitness, Zumba classes ...

Mat Fraser has won the CrossFit Games ... machine for an exercise bike, dumbbell deadlifts instead of box step-overs, and pull-ups or burpees instead of double-unders. As a fitness writer, my mission ...

Slowly lower them back down. Why it works: This exercise targets the lower abs, which are often the hardest to develop. How to do it: Hold a plank position with your body in a straight line from head ...

But if you're looking for a fun way to get some heart-healthy exercise, basketball is a slam dunk for most people, experts say. "Basketball is such a physically and emotionally healthy sport ...

SMITHFIELD – Jordan Zerva says he always plans his workouts and visualizes them beforehand to get his head in the right place. “During the workouts, I just try to stay as calm as possible ...

like Tony Horton’s P90X and Jillian Michael’s "Shred" workouts. CrossFit also rose to stardom and introduced women and men alike to strength training (with some injuries along the way).

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines. Some exercises may sound appealing because of their popularity or perceived ...