Choline is a nutrient that is very important for our health, but many people don’t think much about it. Our bodies make a ...

The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

NAD — short for nicotinamide adenine dinucleotide — is critical for energy production, DNA repair and cell survival. Scientists are investigating the potential for NAD+, the active form of NAD, to ...

Choline, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

If you’re looking to upgrade your memory, focus, or mental sharpness, here are a few brain-friendly foods that work just as ...

They’re a natural source of high-quality protein, plus they provide choline, a key nutrient for brain health. Toss them into ...