More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Lipoproteins carry cholesterol, fat, and fat-soluble vitamins in your blood. Some people recommend an overall low fat diet for weight loss, but research is mixed on its effectiveness in managing ...

6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.

Cholesterol ... measures you can take to lower them now if they're high, or to prevent them from rising in the future. They've outlined a list of cholesterol-busting food items and detailed ...

There are countless foods and supplements on the market claiming to lower cholesterol levels, a key aspect of maintaining cardiovascular health. High cholesterol in the blood can increase the risk ...