Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

While no official guidelines identify specific exercises to avoid, activities that involve the following motions may be uncomfortable: The ACSM recommends that people with lower back pain avoid ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Chair stretches are a safe option for ... Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones that avoid jerking, jumping, or other high ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be ... or sit on an exercise ball instead of a desk chair, he advised. Even while sitting on the couch ...