Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

This is based on the number of servings of carbohydrates you plan to eat during a meal and your blood sugar before eating. Over time, you’ll get better at figuring out your carb intake.

Some cereals have front-facing claims that seem ... the endosperm (rich in carbohydrates), the germ (containing nutrients such as B vitamins, folate and healthy fats) and the bran (full of fiber).

These good carbs bring fiber, vitamins, and steady energy to your plate—without the crash. Here’s how to add them to your meals and feel good doing it. 2 / 8 ...