Here are some smart and interesting ways to incorporate cereals into your diet to fuel energy during summer: ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Some cereals have front-facing claims that seem ... the endosperm (rich in carbohydrates), the germ (containing nutrients like B vitamins, folate and healthy fats) and the bran (full of fiber).

Breakfast is one of the most important meals of the day. This meal is eaten after a few hours of fasting and is the first ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

This comes as cereal in general has taken a big hit in the past few years as people turn to low-carb diets and try to cut unnecessary sugars out of their life. "The ready-to-eat cereal category ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

What’s more, many cereals, especially those made with white flour and other refined grains, don’t offer a good balance of the ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...