Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

It provides 7.35 calories per cup of raw leaves and good amounts of vitamins A, C, and K. Kale may benefit people with high cholesterol. One 2021 study found that 8 weeks of treatment with kale ...

Centers for Disease Control and Prevention. Accessed 6/1/2022. . Multivitamins can help fill these nutritional gaps, but choosing the best multivitamin specifically for men over 50 can be difficul ...

The Centrum Minis Silver Multivitamin for Men 50 Plus is a great ... Calcium citrate is more easily absorbed by the body, making it a good option for those with digestive issues.

A good resource to plan meals is MyPlate ... healthy fats, whole grains, vitamins and minerals, and water. Everyone has different needs with nutrition. Working with a dietician can help you ...

“We were surprised by the appearance of these gummy vitamins; my daughters actually thought they resembled treats for cats or dogs. The texture, however, was good — soft enough to chew ...

It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.