Recommended daily allowance: No RDA has been set for either nutrient. Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit: Researchers have not set ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

They'll also give you a good helping of two antioxidants, lutein and zeaxanthin, which are also responsible for the nut's vibrant green color — and have benefits for eye health. Plus ...

It could help protect your eyesight. Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina called the macula. A healthy ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, eating eggs does not increase cholesterol levels; however, when they do, they ...

M&S has opened a brand-new showstopping store in Centrum Retail Park. The Store Manager Mel Tubby was joined by special guest Percy Pig, cutting the ribbon to officially declare the store open. In the ...