This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

What they eat each day is just as important. To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a ...

they’ll add even more fiber and protein to ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan.

Diet culture and weight stigma are pervasive forces that shape how individuals view themselves, others, and health. These ...

Sticking to a specific diet could potentially extend your lifespan ... While we've provided a sample meal plan, you don't have to adhere to it strictly and can substitute whatever foods you ...

The benefits of following the Mediterranean diet are many—from reducing the ... and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

The 63-year-old has revealed his secret to success is the '5:2 diet', which he praised in a candid chat with the Mail online. The star openly discussed his previous struggles with weight gain ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

He credits this transformation to a unique diet plan that he discussed in an interview with MailOnline. "I was fat – and while I was getting heavy, I had tired knees and stuff," confessed Clunes ...