In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Discover five easy morning yoga poses that can enhance your posture, including Mountain Pose and Cobra Pose, which help align ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...